About Ultima Electrolyte Drink: Like most women I constantly battle with dehydration issues. Even though I’m trying to make a conscious effort to keep up my fluid intake, something happens and by the end of the day I didn’t hydrate adequately enough again. The next day the same thing. As runner, a nursing mom and living in a warmer climate here in Florida I simply cannot function without good quality hydration. When I’m hydrated I feel a slack in my energy level, brain fog, even feeling dizzy during a run.

So after some research in stores and online I found Ultima Electrolyte Drink.

A balanced Electrolyte replenisher without artificial sweeteners, made with 8 essential electrolytes, Selenium, Zinc, Phosphorus, Calcium, Potassium, Chloride, Sodium and Magnesium. I was also really surprised how great it tastes and I used it with warm water! I chose the raspberry flavor! From all the electrolyte drinks I tried so far, this was the best tasting one. I drank one serving before I left the house and it definitely kept me well hydrated during my run which happened to be in pretty high temperatures. It can be used before, during and after exercise. I was pretty happy with the results 🙂