Posts tagged with: fitness

Oils for Runners – Stay Healthy, Stay Fit

As a runner I know how long training runs can take a toll on your body. Muscle pain and soreness, overused tendons, “Runner’s Knee” and IT Band Injury are just...
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Beat The Holiday Bloat

Happy New Year Everybody!! Here are some of my absolute favorite products to re-set my system after all the high-fat and high-sugar indulgences from the holidays. Have all the indulgences...