It’s great to start to the day then with the right ratio of carbs and protein for breakfast. There really is something to be said about the high quality protein that comes from eggs. I’m a huge fan of lots of vegan style foods and recipes, but I just don’t think I could ever go entirely vegan just because of my love for eggs. Their high content of quality protein has so many healthy benefits.

The protein in eggs is also great for muscle development and recovery, making it the perfect pre and post workout fuel for all active people.

I love potato hash, and even more so sweet potato hash. Sweet potatoes are high in starchy gluten-free carbs and great for energy. The carbs in sweet potato are stored deeper inside muscle tissue than any other carbohydrates and as a runner it’s great to fuel up on sweet potatoes the days prior to a long run or race. The high starches on sweet potatoes will provide you with more stamina and energy than any other carbohydrates. It truly is a super food. The color orange makes it a great source of beta-carotenes, as well. Good for healthy lung function and eye health!

Combing these two with a green super goddess like Kale makes this dish simply highly nutritious and delicious!

I love sauteeing my sweet potatoes and kale in extra-virgin coconut oil.

A well rounded meal like this really is the best start of the day ( after lemon water, of course).

Welcome to Sunday Fitness and Food Link-Up!

Thanks so much for stopping by and linking up your inspiring workout posts and delicious recipes!

I love pinning and stumbling your posts onto our boards, and I hope that more people get to see them and feel inspired.


For all Runners! If you want to add pins to my Running Board, please follow me on Pinterest and leave me a comment to add you!

Instagram: Follow me and I follow you guys back!


5 quick rules before linking up:


  •  3 posts per blogger


  • try to link back to the Party


  • by linking up you’re giving us permission to share your posts on Social Media


  • visit at least 2 other blogs and leave a nice comment


  • have fun!:)




We are also linking up with Tricia and HoHo for the Weekly Wrap. Check out this amazing link-up for active women, especially Runners! So fun!

Weekly Wrap