Sunday Fitness & Food – Welcome to the Party!

  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food – Welcome to the Party!

Hello Everyone and welcome back to Sunday Fitness & Food!

Can’t believe this week is over already. We had a lot of celebrating to do this week. My oldest son John turned 6! Yes, it was a week full of cake and other goodies and great memories.

Welcome back everybody to another edition of Sunday Fitness and Food Food!

So many great posts and always new blogs linking up I haven’t read before. Thanks for sharing all your creative ideas!

I’m sharing with you my favorite smoothie from this afternoon! Frozen Mixed Berries, Vegan Protein Powder, Spirulina, Hemp Hearts and 1/2 tsp of Maple Syrup!

It always deserves a big Hooray!


2 of the posts I would like to share with you from last week’s link-up are


The Lagree Fitness Method for Runners by Suzlyfe. Susie is the runner and writer behind this awesome running blog. Her posts are full of valuable detailed running info. Head over and check it out! Susie hosts a weekly link-up every Wednesday “The Running Coaches’ Corner” stop by and say “Hello!”


Why Runners Need the Lagree Fitness Method. This is more than just pilates or strength training! Studio Lagree Review from @suzlyfe with Running Coaches Corner



As a busy mom and runner I always appreciate nutritious healthy snack bars – if they are homemade that’s even better. So no wonder I loved reading about Smiling Notes No Bake Peanut Butter Oats Bars. Only 3 ingredients and no refined sugar! Check it out and make yourself a batch!


3 Ingredient No Bake Peanut Butter Oatmeal Bars









As always we are linking-up with Tricia and HoHo from The Weekly Wrap


Sunday Fitness & Food Link Up - Happy September!



Before we start here are a few quick rules for Sunday Fitness & Food Link Up:


  • try to link back to the party
  • by linking-up to Sunday Fitness & Food Link-Up you are giving me and Angela permission to share your posts on Social Media and other posts
  • 3 posts per blogger
  • after linking-up please visit 2 other blogs and leave them a nice comment. It really helps our little blogging community
  • Have fun!


Sunday Fitness & Food Link Up - Happy September!






Welcome to my Blog. I’m so happy you’re here. I blog about my running journey, my love for healthy food, including gluten-free and vegan recipes, and fun and easy crafts.

Your thoughts here
  1. Good morning Ilka šŸ™‚
    That smoothie looks soooooo inviting!! I could definitely drink it now happily šŸ™‚
    Thank you for the party and have a good week
    Winnie recently posted…א×Øטיק מגנום וניל עם פקאןMy Profile

  2. Thank you so much for featuring my post, Ilka, and having such great things to say! I truly appreciate it, and I love your link up! Have a great rest of your weekend!
    Susie @ Suzlyfe recently posted…Friday Favorites (Puppy Love, Mommy Time, DEENA KASTOR)My Profile

  3. I have been eyeing up those oat bars all week! Enjoy your Sunday Ilka!
    Lauren recently posted…Pumpkin Pie Smoothie {paleo, GF}My Profile

  4. Your smoothie looks awesome! I never thought to add maple syrup. Thanks for the linkup Ilka!
    Marcia recently posted…A Big, Fat Sciatic Nerve in the RoadMy Profile

  5. Those No Bake Peanut Butter Oats Bars look delicious! I will have to check them out šŸ™‚ Thanks so much or hosting! We hope your week is wonderful!
    Easy Peasy Life Matters recently posted…Clean Eating Pumpkin Cinnamon PancakesMy Profile

  6. Thank you so much for featuring my Peanut Butter Oat bars! Really appreciate all the love!!! And thank you for a great party as well! xoxo

  7. This week flew by Ilka! Happy Birthday to your big 6 year old! Wow I bet your thinking the same thing about time flying by! Thanks for the link up, I’m heading over to check out that 3 ingredient PB bars! I love how you highlight posts, because sometimes it’s the first time I’m seeing them.
    Have a great week!
    Tricia Vaughn recently posted…Hacks to get More Steps within Your DayMy Profile

  8. I am totally digging The Running Coaches’ Corner too! They always have great tips in those posts!
    Lex @ Flecks of Lex recently posted…Can I Take a Rest Day Now?My Profile

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