Sunday Fitness & Food – the last October issue!

  • Sunday Fitness & Food - the last October issue!

Sunday Fitness & Food – the last October issue!

Welcome back everybody to Sunday Fitness & Food – the last October issue!

How is this possible? I blinked and it was October 29th!!!

I have been so busy the entire month . My first book was published yesterday and I was happy that all the hard work I put into this project over the Summer finally paid off.

My favorite moment was when I had my 6 year old son John open the package and read the name of the author.

That was a truly funny moment:)


Whole Foods Bars and Bites for Sustainable Energy


Thanks to everybody linking up each and every week!

This is such a great mix of posts we get to read every Sunday and truly appreciate them all.


2 of the posts from last week’s Sunday Fitness & Food I’d like to share with you are

Kaila’s Chocolate Tamarind Cupcakes.

Kaila is the creative writer and runner behind Healthy Helper. An amazing blog with many vegan and gluten-free recipes and other helpful tips and reads. Stop by and check it out!! So many great ideas!



Sunday Fitness & Food - the last October issue!



Meal Planning by Mommy Runs Fast! This post really sealed the deal for me that I need to get into meal planning. So helpful and such a great time saver for busy moms. Laura is the creative writer and speedy runner behind this fun Running Blog! Stop by and say Hello!


Sunday Fitness & Food - the last October issue!



As always we are linking-up with Tricia and HoHo from The Weekly Wrap!
It opens up every Sunday at 5pm. Don’t miss it! Stop by and link-up your latest fitness posts!



Sunday Fitness & Food Link Up - Happy September!



Before we start here are a few quick rules for Sunday Fitness & Food Link Up:


  • try to link back to the party
  • by linking-up to Sunday Fitness & Food Link-Up you are giving me and Angela permission to share your posts on Social Media and other posts
  • 3 posts per blogger
  • after linking-up please visit 2 other blogs and leave them a nice comment. It really helps our little blogging community!
  • Have fun!












Welcome to my Blog. I'm so happy you're here. I blog about my running journey, my love for healthy food, including gluten-free and vegan recipes, and fun and easy crafts.
Your thoughts here
  1. ooh those bites and bars look rather appealing and be perfect for work lunch

  2. Ilka- Congratulations on publishing your first book! That is so amazing, I’m so excited for you 🙂 I need to hop on over to Amazon an get a copy now…can’t wait to read it!!

  3. Congrats on the book- that is so exciting! And thanks for the sweet shout out. Glad to find your blog and connect with you!

  4. Congrats on the book, that’s a huge accomplishment!!

  5. Congrats on the book. I bet it’s exciting to see your work published. Will have to check it out on amazon.

  6. Thank you for hosting! Have a wonderful day!

  7. Congrats on publishing your first book! Very exciting, and it sounds amazing!

  8. Ilka congrats on your book! That is amazing! Cannot wait to get my hands on a copy. Thanks for the linkup and yes, where did October go??

  9. Congratulations on your book! That is super exciting!!! I’m going to Amazon to look it up right now!

  10. Congrats on the book! Tamarind cupcakes sound delicious– I will have to check out and see how easy the recipe is to make!

  11. I loved seeing your book announcement – congratulations! And I’m sure your boys are proud of your accomplishment 🙂

  12. Congratulations on your book being published! What a fun event 🙂 Thanks for hosting! Have a happy Halloween!

  13. Hi Ilka,
    Congratulations on your new book. I am so excited for you. I can’t wait to read it and try the yummy recipes. All the best, Deborah

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