Hooray for pineapples!

July is the perfect month for fresh sweet pineapples. You can add them to so many Summer recipes and add some amazing tropical style taste to your dishes.

Lately I have really enjoyed pineapples grilled. What an amazing flavor! Grilling pineapple really brings out the sweetness of this fruit. Otherwise I enjoy fresh pineapple throughout the afternoon, or in my smoothie, along with coconut Milk and protein powder – turning my smoothies into Pina Colada Style! Simply irresistible!

This amazing fruit is packed with so many good-for-you enzymes such as the power-enzyme Bromelain. It helps reduce inflammation (Hello Runners!), contains a ton of Vitamin C and fiber. In Hawaii pineapple is known as a delicious cure for digestive issues and sore throats.

When choosing a pineapple look for one that feels heavy for its size. A great indicator for ripeness is trying to gently pull one of the inner leaves. If you can pull it offย  easily the pineapple is ready to eat!

Enjoy!

 

Welcome back to another edition of Sunday Fitness & Food Link-Up Party!

I hope you are all staying cool right now, while the temperatures are soaring mostly everywhere.

Thanks so much for everyone linking up last week. So many fun Summer posts.

Two of the posts I would like to share with you are

 

Yoga Poses for Runners by Agirlsguidetosuccess.com

Sunday Fitness & Food Link-Up Party

 

Kale Caesar Salad by Themostlyvegan.com

Sunday Fitness & Food Link-Up Party

 

 

As usual we are also linking up with the girls from the The Eeekly Wrap, Tricia and HoHo. A fun link-up for Fitness bloggers. Starts every Sunday at 5P. Don’t miss it!

Weekly Wrap 48 Beaching It

 

Before we start here are a few rules:

  • 3 posts per blogger
  • try to link back to the party
  • comment and 2 other posts
  • by linking up you are giving us permission to share your posts on our sites and Social Media
  • have fun!

 

 

 

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