Sunday Fitness & Food

Sunday Fitness & Food

Hello everybody and welcome back to Sunday Fitness & Food – Thanks for stopping by!

I just got back from Frankfurt, Germany. I truly enjoyed the cooler climate in the middle part of Germany. It was a great break from the Florida climate. The weather in Germany right now is a runner’s dream. I wasn’t able to run while I was there, but the kids and me took long walks throughout the City, suburbs and country side. It was amazing to see how much the running community has grown in and around the City. Walking along the Main River was almost like walking along the Westside Highway in NYC, there was an abundance of runners along the river Main in the morning and at night. No wonder the marathons in Frankfurt and Berlin have become so popular and hard to get into…



Even though I wasn’t able to host the last 2 parties, I checked back with Angela’s site to see all the fun posts you have shared. Here are 2 I would like to share with you


Back on the (Weather) Roller Coaster by Running on the Fly. Kimberly is the endurance runner behind this fun running blog. Her stair case workouts have changed my life, I don’t think I can ever walk up to my 3rd floor apartment without incorporating her staircase routine!! Thank You Kimberly! #trulyepic



Last Week’s Workouts by Happy Fit Mama. Angela is the avid runner and writer behind this Running Blog. Her running logs are truly inspiring and I love following her training for the upcoming Sugarloaf Marathon!

Last week's workouts |



As always we are also linking up with the awesome women from The Weekly Wrap, Tricia and HoHo! A fun weekly link-up for Fitness Bloggers. The Weekly Wrap opens every Sunday at 5 pm. Stop by and link-up!

Hello Everybody and welcome back to Sunday Fitness & Food Link-Up!





Before we start here are a few quick rules for Sunday Fitness & Food Link Up:

  • try to link back to the party
  • by linking-up to Sunday Fitness & Food Link-Up you are giving me and Angela permission to share your posts on Social Media and other posts
  • 3 posts per blogger
  • after linking-up please visit 2 other blogs and leave them a nice comment. It really helps our little blogging community!
  • have fun!



Welcome to my Blog. I'm so happy you're here. I blog about my running journey, my love for healthy food, including gluten-free and vegan recipes, and fun and easy crafts.
Your thoughts here
  1. Welcome back!! We’re going to Germany, Switzerland and the Netherlands in June and your post just got me so excited!
    How’s your injury? Are you going to be able to ease back into running soon? I hope you’re feeling better!

    • You’ll enjoy these places Laura – make sure you get some nice running in while there!! My foot is actually slowly getting better… I’m running, which is always good news!!:)

  2. Welcome back Ilka! I missed you while you were gone, I’m hoping you are doing ok now 🙂

  3. Welcome back! I’ve never been overseas, but Germany looks so beautiful! Thanks for the thoughtful shout-out 😉

  4. Glad to have you back! And I’m glad things settled down with your mama. <3

  5. Welcome back! Germany is on my list of must go places. I need to track down my long lost relatives. Thank you so much for the feature! 🙂

  6. I’ve missed you! Glad you enjoyed your time back in Germany. My boyfriend is of German descent and has said he wants to take me there….I hear Berlin is amazing!

  7. It’s funny how you enjoyed your cooler temps while you were traveling, and I’m looking forward to warmer temps!

    But having lived so long in TX, too, I get it. 🙂

  8. I don’t know how you beautiful ladies do it. I can only admire you from afar and be wowed. Welcome back Ilka, I’m glad you enjoyed your trip

  9. You are so lucky, you had time to travel. I wish I could have time like you. The post is very interesting. Thanks for sharing!

  10. I’m taking the Stairway challenge to spice thinks up a bit. Thanks for the awesome posts. Hope you’ll do great on the Sugarloaf Marathon!

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