Small Images No Sidebar

  • Sunday Fitness & Food - weekend vibes

Sunday Fitness

Hi everybody and welcome back to Sunday Fitness and Food – Weekend Vibes. I hope everyone is doing well and enjoying their weekend. It’s passing by way too fast, every.single.week!!...
  • Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Kale Salad with Broiled Salmon – a tasty and nutritious Superfood Salad

Kale is probably my all-time favorite green and kale salad with salmon is a wonderful tasty match. I first started including kale into my diet a few years ago, when...
  • metatarsal foot pain while running

Weekly Running Log – February 6th

I finally decided to postpone this upcoming marathon to next year. Last week I had to take off 8 days from running because I was traveling, plus my right foot...

Sunday Fitness & Food – Wisdom from a tree

Hello everybody and welcome back to Sunday Fitness & Food –¬†Wisdom from a tree The last couple of days have brought lots of snow Up North and I loved all...