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My weekly Running Wrap – It was Shark Week!

I’m running and my foot is recovering. Sometimes more, sometimes less, but I can’t complain. It could be so much worse. I could not be running. So yes, I’m happy...
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Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt, and Easter is in full...
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  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-Style Cauliflower

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious veggie dish. Cauliflower...
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  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...
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Weekly Running Log Week April 2nd Treadmill Running, TRX and Some Beach Time

My week has been so very busy that I have to admit that running and weekly workouts had to take a bit of side step for this week. I have...
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Sunday Fitness & Food

Welcome to another edition of Sunday Fitness & Food! Hope you guys are enjoying your weekend and the outdoors! Right after finishing this post I will be heading out for...
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Zucchini Patties

Zucchini Patties are easy to prepare and a delicious way to incorporate an extra serving of veggies into your diet. They are great meatless alternative for your weekly dinner ideas....
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Sunday Fitness & Food – Happy Weekend!

Welcome back to another edition of Sunday Fitness & Food – Happy Weekend! This weekend has been going by in lighting speed. I know if I blink one more time...
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Tomato Cucumber Salad with Feta – Hydrating and Refreshing

  Tomato Cucumber Salad with Feta – a refreshing and hydrating classic salad idea! The beautiful thing about this salad is that all ingredients are very hydrating,refreshing and super low...
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Running Log Week March 20th – Running and Spring Break

Happy Spring Running! I’m slowly but steady getting back into a regular running routine. I have been taking it much more light, mileage-wise. My foot is feeling better by the...
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  • Puffed Rice Cereal Chocolate Bars - an amazing gluten-free chocolate treat!

Puffed Rice Cereal Chocolate Bars

A crunchy super-easy chocolate recipe! A great non-bake treat – done within minutes! These Puffed Rice Cereal Chocolate Bars are a must for healthy chocolate fans!! If you have a...
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Sunday Fitness & Food – Happy Sunday!!

Happy Sunday everyone and welcome back to another edition of Sunday Fitness & Food!! We are officially in Spring –  getting back into a regular outdoor fitness routine should get...
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