This healthy Pudding takes the guilt out of desserts. You will never believe that the base for this chocolate pudding is avocado. Really?
The healthy benefits from raw cacao, along with the heart healthy fats from avocado, make this dessert a superfood dessert.
I cannot stop raving about all the good stuff that’ in raw cacao and in avocado. Besides all the powerful antioxidants in raw cacao, it is also a wonderful source of Magnesium.
The more you include raw foods into your daily diet you will feel your energy soar due to all the enzymes in these foods that are still intact and not processed.
Another very positive aspect of the raw cacao powder and avocado is that these foods are such a great source for Magnesium.
Most people are Magesium deprived these days, and incorporating high quality foods, that contain this precious mineral has such positive effects on your body. Magnesium rich foods also have a positive effect on your quality of sleep. This by the way makes this Pudding also great for any late night snackers! Me included.
We all know that avocado is one of the best superfoods around. It’s heart healthy mono-unsaturated fats and Omega 3s make this fruit fattening in good way.
So when it comes to healthy dessert I’m the first one lining up. There’s nothing like splurging on healthy desserts that are good for me and my family.
Here is what you need:
2 ripe Avocados
1/2 cup Raw Cacao
3 tablespoons Coconut Sugar or Raw Honey ( add more of you like it sweeter!)
1/4 Almond milk or Coconut milk
toasted Coconut Flakes
How to Make it:
Put all ingredients in a food processor and start pulsing at low speed until mixture is really great.
Place in little bowls and refrigerate for 30-60 minutes.
Before serving, garnish with coconut flakes and berries.
Vegan, Gluten-Free, Refined Sugar Free and Paleo-friendly!