www.ilkasblog.com

Raw Vegan Hot Chocolate
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food – Welcome to the Party!

Hello Everyone and welcome back to Sunday Fitness & Food! Can’t believe this week is over already. We had a lot of celebrating to do this week. My oldest son...
  • Banana Bread with Coconut Butter

Coconut Butter Banana Bread with Coconut Glaze

If you have been reading my blog for a while you know how much I love banana bread. Especially if you make it with plenty of nutritional goodness. This Coconut...
  • Training Log Week September 5th

Training Log Week September 5th – more Summer Running!

…of course I’m starting my weekly training log with a weather update. Even though it’s September there is still more Summer running in store for me here in Florida. There...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up

Welcome back everybody to another edition of Sunday Fitness&Food Link-up! This week went by so fast. I feel like I opened last week’s party only 2 days ago. Do you...
  • Photo Transfer

Photo Transfer – Give Your Favorite Pics a Vintage Look!

Back in high school I was introduced to photo transfer in art class. It was part of the introduction to Photorealism, an American Art Movement that took place in the...
  • My Running Log Week August 29th

My Training Log Week August 29th – September Running

I really feel like my running log has become the weather channel for the Palm Beaches. Throughout the entire Summer the thing I mention first in my running logs is...
  • Sunday Fitness & Food Link Up - Happy September!

Sunday Fitness & Food Link Up – Happy September!

Welcome back to another edition of Sunday Fitness & Food Link Up – Happy September!   The last days of Summer are here and Pumpkin season is just around the...