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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Welcome back!

Welcome back everybody to another edition of Sunday Fitness & Food. Thank You for everybody linking- up last week. We had so many new fitness and food bloggers linking up,...

Valentine’s Tissue Heart

This Valentine’s Tissue Heart is another fun DIY decorative piece for Valentine’s Day. It’s made from a piece of cardboard and tissue paper -no messy glue technique and no messy...

Training for the Treasure Coast Marathon – Marathon Training and Novo-Virus

After my 20 Miler last Sunday I thought I pretty much have this training cycle under control, but sure enough, whenever you think that way,life has different plans.Me and my...

Sunday Fitness & Food Link-Up – Happy & Healthy New Year!

Happy and Healthy New Year and welcome back everybody to the first edition of Sunday Fitness & Food of 2017! I hope you all had a wonderful Holiday Season.I’m sure,...

Treasure Coast Marathon Training Log – Happy New Year!

Happy New Year Everybody!! This has been the week of Christmas and New Year’s and to be honest, running was only secondary this week. I got all my training in...
  • Spinach Red Bell Pepper Quiche

Spinach Red Bell Pepper Quiche – A Yummy Brunch Idea!

Quiche is always the perfect Weekend Brunch or Breakfast Solution. This spinach red pepper quiche is great delicious classic. One of the things I love most about quiche is that...
  • Gingerbread Truffles

Gingerbread Truffels – nice n spice for the holidays!

Gingerbread Truffels – a perfect chocolaty treat for the Holidays! Just when I thought I was done with Holiday Recipe posts for this year I have one more amazing recipe...