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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

My Training Log Week January 23rd- I hope I will be able to run this marathon

Somehow I’m still rolling with the punches in terms of foot pain. I saw a podiatrist a few days ago. The inflammation in my foot is pretty bad and needless...

Sunday Fitness & Food – Brr!

By now, it has even has started to cool down here in Palm Beach, at least in the morning and evening hours… I had my first run in over a...

Valentine Hearts Wall Decor – a fun craft idea for Valentine’s Day!

This Tissue Paper Valentine Hearts Wall Decor is a charming craft idea! A great craft project for Valentine’s Day – suitable for kids and easy-to-follow instructions. I have a huge passion...
  • Simple and delicious homemade chicken soup!

Organic Chicken Soup – a great classic

During the cool Winter months there really is nothing as comforting as a warm chicken soup. It is scientifically proven that chicken soup has healing benefits. It soothes cold and...

Sunday Fitness & Food

Hello Everybody and welcome back to Sunday Fitness & Food Link-Up! It seems like it has only been 2 days ago I opened last week’s link-up party…this week has passed...
  • Oven-baked Turkey Meatballs - Paleo & Gluten-Free

Oven-baked Turkey Meatballs – Paleo & Gluten-Free

These Paleo and gluten-free oven-baked turkey meatballs are not made with breadcrumbs, but rather with almond meal, which gives them a super soft texture and very low in carbs! These...

Training for the Treasure Coast Marathon and metatarsal foot pain

Now that I’m well into this training for the Treasure Coast Marathon on March 5th, with a few long runs already in my book, the terrible metatarsal foot pain has...