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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • My Running RoundUp - Week Nov 14th - Hill Training and Sinus Congestion

My Running RoundUp – Week Nov 14th – Hill Training

I can’t believe it’s almost Thanksgiving!! I know we say this line every year, but seriously, this year has gone by at rapid speed. Since moving to South Florida I...
  • Sunday Fitness & food - Happy Weekend!

Happy Weekend!

Welcome back everyone  to Sunday Fitness & Food Link-Up – Happy Weekend! Thanks for stopping by and linking up your latest posts. We truly appreciate each and everyone of you....

Salt Dough Stars – a simple DIY Holiday Wall Decor

With the holidays around the corner it was time for me to think about some festive DIY holiday decor project. I always like the more simple decor items, if they...

Week of November 7th Running Log

This week exhausted me and I was barely running!! After injuring my ankle during last week’s Half-Marathon in Boca Raton I was forced to take it easy this week in...
  • Sunday Fitness & Food Link-Up - Welcome Back!

Sunday Fitness & Food Link-Up – Welcome Back!

Sunday Fitness & Food Link-Up – Welcome Back! Oh what a week it has been! The election had us all emotionally deeply involved and I’m pretty sure we are all...
  • Braised Red Cabbage with Apples and Bay Leaves

Braised Red Cabbage with Apples and Bay Leaves

Braised cabbage with apples and bay leaves is one of my favorite side dish for fall! I don’t know whether it is my German roots – but I’m just crazy...

My Training Log and Half-Marathon

My running week started off with Halloween and as any mom of little kids knows, you are super busy in the days leading up to Halloween and then the night...