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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Zucchini Patties

Zucchini Patties are easy to prepare and a delicious way to incorporate an extra serving of veggies into your diet. They are great meatless alternative for your weekly dinner ideas....

Sunday Fitness & Food – Happy Weekend!

Welcome back to another edition of Sunday Fitness & Food – Happy Weekend! This weekend has been going by in lighting speed. I know if I blink one more time...

Tomato Cucumber Salad with Feta – Hydrating and Refreshing

  Tomato Cucumber Salad with Feta – a refreshing and hydrating classic salad idea! The beautiful thing about this salad is that all ingredients are very hydrating,refreshing and super low...

Running Log Week March 20th – Running and Spring Break

Happy Spring Running! I’m slowly but steady getting back into a regular running routine. I have been taking it much more light, mileage-wise. My foot is feeling better by the...
  • Puffed Rice Cereal Chocolate Bars - an amazing gluten-free chocolate treat!

Puffed Rice Cereal Chocolate Bars

A crunchy super-easy chocolate recipe! A great non-bake treat – done within minutes! These Puffed Rice Cereal Chocolate Bars are a must for healthy chocolate fans!! If you have a...

Sunday Fitness & Food – Happy Sunday!!

Happy Sunday everyone and welcome back to another edition of Sunday Fitness & Food!! We are officially in Spring –  getting back into a regular outdoor fitness routine should get...

Running Log Week March 13th

Finally we’re having a bit of a cool down here in South Florida. If you get up early enough you can actually catch temps in the lower 50s. Even though...