www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Valentine’s Tissue Heart

This Valentine’s Tissue Heart is another fun DIY decorative piece for Valentine’s Day. It’s made from a piece of cardboard and tissue paper -no messy glue technique and no messy...

Training for the Treasure Coast Marathon – Marathon Training and Novo-Virus

After my 20 Miler last Sunday I thought I pretty much have this training cycle under control, but sure enough, whenever you think that way,life has different plans.Me and my...

Sunday Fitness & Food Link-Up – Happy & Healthy New Year!

Happy and Healthy New Year and welcome back everybody to the first edition of Sunday Fitness & Food of 2017! I hope you all had a wonderful Holiday Season.I’m sure,...

Treasure Coast Marathon Training Log – Happy New Year!

Happy New Year Everybody!! This has been the week of Christmas and New Year’s and to be honest, running was only secondary this week. I got all my training in...
  • Spinach Red Bell Pepper Quiche

Spinach Red Bell Pepper Quiche – A Yummy Brunch Idea!

Quiche is always the perfect Weekend Brunch or Breakfast Solution. This spinach red pepper quiche is great delicious classic. One of the things I love most about quiche is that...
  • Gingerbread Truffles

Gingerbread Truffels – nice n spice for the holidays!

Gingerbread Truffels – a perfect chocolaty treat for the Holidays! Just when I thought I was done with Holiday Recipe posts for this year I have one more amazing recipe...

Gluten-Free Pfeffernuesse – spicy deliciousness!

Gluten-free Pfeffernuesse – pronouncing these delicious traditional German Christmas cookies can be quite challenging. Pfeffernuesse Cookies are similar to the traditional German Lebkuchen, another tongue twister!! Lebkuchen stands for Gingerbread...