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Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...

Weekly Running Log Week April 2nd Treadmill Running, TRX and Some Beach Time

My week has been so very busy that I have to admit that running and weekly workouts had to take a bit of side step for this week. I have...

Sunday Fitness & Food

Welcome to another edition of Sunday Fitness & Food! Hope you guys are enjoying your weekend and the outdoors! Right after finishing this post I will be heading out for...

Zucchini Patties

Zucchini Patties are easy to prepare and a delicious way to incorporate an extra serving of veggies into your diet. They are great meatless alternative for your weekly dinner ideas....

Sunday Fitness & Food – Happy Weekend!

Welcome back to another edition of Sunday Fitness & Food – Happy Weekend! This weekend has been going by in lighting speed. I know if I blink one more time...

Tomato Cucumber Salad with Feta – Hydrating and Refreshing

  Tomato Cucumber Salad with Feta – a refreshing and hydrating classic salad idea! The beautiful thing about this salad is that all ingredients are very hydrating,refreshing and super low...

Running Log Week March 20th – Running and Spring Break

Happy Spring Running! I’m slowly but steady getting back into a regular running routine. I have been taking it much more light, mileage-wise. My foot is feeling better by the...