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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Mango Orange Smoothie

My kids love this simple Mango Orange Smoothie when it’s hot outside. 2 cups of Orange Juice 1 cup of frozen mango chunks optional: 1 banana and an extra 1/2...
  • Avocado-Banana Mini Muffins

Avocado-Banana Mini Muffins

Oh so yummy avocado-banana mini muffins packed with mono-saturated fats, potassium and Vitamin B6 from the avocado and bananas and Omega 3s from the flaxseed, these little cakes are real...
  • Tie-Dye Shirts for kids

Tie-Dye Shirts

When I visited the craft store a few days ago, I discovered a tie-dye kit, I had to give it a try. I always loved the look of tie-dye in the...
  • Butternut Squash Soup

Butternut Squash Soup

How to make Butternut Squash Soup: low in fat, high in fiber and high antioxidants! 2 tbsp. butter 1 onion 2 potatoes 4 cups butternut squash 2 carrots 1 container...
  • Tie-Dye sheet fort fun for kids

Tie-Dye sheet

  One of my kids’ absolute favorite activities is playing fort or cave. We usually use the Build & Play Construction Set by Discovery Kids to build the structures, or...
  • Training Log 4/15 - 4/21

Training Log 4/15 – 4/21

Training Log 4/15 – 4/21 Mo 4/15 My first run in a week. I knew already a week ago that most likely I will have to take two days off...
  • Mesclun Salad

Mesclun Salad

One of the things I can’t live without is mesclun salad. If I go a few days without having salad, I can definitely feel a difference in my energy levels, food cravings...