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Raw Vegan Hot Chocolate
  • 3 mile running speed work

3 mile running speed work with the FL Funrunners

About a week ago when I took my kids to the playground I saw a bunch of runners meeting up at the playground’s parking lot, getting ready for a group...
  • Mango & Strawberry Popsicles

Mango & Strawberry Popsicles

There is almost no better way to beat the heat than cool mango & strawberry popsicles , if they happen to be nutritious it’s a double win. Popsicles are my kids...
  • How to make a picture frame from seashells

How to make a picture frame from seashells

How to make a picture frame from seashells, Collecting seashells on the beach with my kids is one of my favorite things in the world. They get so excited when...
  • What Do You Do With An Idea?

What Do You Do With An Idea?

What Do You Do With An Idea?, This story of one brilliant idea and the child who helps to bring it into the world. As the child grows, so does...
  • Hand Painted Mugs

Hand Painted Mugs

These hand painted mugs are one of my favorite things in the world. They make such great personalized gifts for Mother’s and Father’s Day, Birthdays and Holidays. Having coffee in...
  • Designer Whey protein shake

Designer Whey Protein Shake

Designer Whey Protein Shake, I was recently looking for a new protein powder to replace my old one, which was not an isolated protein powder, and contained fructose, something I...

Super Moist Banana Bread

Super Moist Banana Bread, This Banana Bread is the best one I have tried so far. I’m almost kind of obsessed with Banana Bread at the moment. I make one...