www.ilkasblog.com

Raw Vegan Hot Chocolate
  • Blueberry Morning Muffins

Blueberry Morning Muffins

A nutritious filled breakfast is the best start of the day. It gives you more energy throughout the morning, helps to stabilize your blood sugar, so you’re less likely to...
  • Vegetarian Bean Chili

Vegetarian Bean Chili

This slow-cooker vegetarian bean chili recipe is our most cooked meal in the house. I’m cooking it every week and it makes enough for 2 days. It is a wonderful complete...
  • Weekly Running Log 6/1-6/7

Weekly Running Log 6/1-6/7

Weekly Running Log 6/1-6/7 This was a great running week for me. A) I had my first trail run (ever!) which was tons of fun and B) I’m finally slowly getting used to...
  • Orange Creamsicles

Orange Creamsicles

One of my favorite summer treats of my childhood included Orange Creamsicles. The summer heat keeps me thinking about different homemade popsicle ideas for my kids, so they can enjoy...
  • Trail run. Running at Loggerhead

Trail Run

Yesterday’s trail run meet up with the Fl Fun Running Group was probably one of the most fun runs I ever did. We met up in Loggerhead Park at Juno...
  • Running Log 5/25 - 5/31

Running Log 5/25 – 5/31

Running Log  5/25 – 5/31 It wasn’t a great week for getting good mileage, but joining my first running group this week definitely my running highlight for this week, adding...
  • 3 mile running speed work

3 mile running speed work with the FL Funrunners

About a week ago when I took my kids to the playground I saw a bunch of runners meeting up at the playground’s parking lot, getting ready for a group...