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  • Potato Summer Salad with Radishes

Potato Summer Salad with Radishes

One potato, two potatoes, …. in recent years, potatoes have gotten an undeserved reputation for being a food that is making us gain weight. Because we either deep-fry this vegetable...
  • How to start running

How To Start Running

I have always loved watching people running. In the park, on TV, along busy NYC streets, you name it. Even when I wasn’t a runner myself I have always admired...
  • Almond Butter Banana Bread

Almond Butter Banana Bread

Like I mentioned in other posts, I am crazy about anything Banana Bread lately. The super moist Banana Bread recipe here on this blog is the best one I know....
  • Chickpea Protein Salad

Chickpea Protein Salad

As usual, “Hooray for Beans!” There are so many delicious ways to prepare Chickpeas and this Chickpea Protein Salad is one of them. Chickpeas, Avocado and Feta Cheese all rounded...
  • Detox Kale Salad

Super Detox Kale Salad

This super detox salad is a great jump-start to a healthier you. It contains some of the most powerful vitamins and minerals. Kale being its No.1 ingredient. There is almost...
  • Weekly Marathon Training Log 6/29 - 7/5

My Weekly Marathon Training Log 6/29 – 7/5

My Weekly Marathon Training Log 6/29 – 7/5 This week’s marathon training log fell a bit shorter than last week’s mileage log. The culprit was an unexpected day off on Wednesday due to...
  • Healthy Flourless Oatmeal Cookies

Healthy Flourless Oatmeal Cookies

Oatmeal cookies for sure are on my favorite cookie list. They stand up right in line with my favorite chocolate chip cookies. When done right an oatmeal cookie can be one healthy nutritious snack.  These...