Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Mesclun Salad

Mesclun Salad and Sunday Fitness & Food Link Up

There is a barely a day in the year when I don’t have salad. Classic Mesclun is my favorite and always my top choice. It’s an easy, simple,nutritious, light and...
  • Sunday Fitness & Food #7

Sunday Fitness & Food Link Up #7

Happy Sunday and Welcome to Sunday Fitness&Food Link Up! Since this link-up is Fitness and Food related I’m sharing one of my favorite Smoothie recipes with you! Smoothies are great...
  • Gluten-free and vegan cupcakes for Easter

Easter Cupcakes, Gluten-free & Vegan

Love the Easter holiday! It’s one of the most cheer and joyful days of the year and I love how everything is decorated in light pastel colors! Chocolate filled eggs...
  • Training Log

Running Training Log Week March 7th

I can’t believe we are already in mid March. This week will be St. Patrick’s Day with Easter and Spring Break just around the corner! I know I always say...
  • Coconut Chicken

Coconut Chicken and Fitness & Food Link-Up

If you enjoy regular flour breaded chicken I’m sure you will enjoy coconut crusted chicken. It is so much more nutritious and healthier than the regular flour breaded kind. It...
  • gluten free trail mix

Gluten-Free and All Natural Trail Mix

Trail mixes are so fun and versatile. You can create an endless amount of tasty combinations, from salty and sweet to salty and sour. Yum! It really is great when...
  • Training Log

10k Training Log The week of February 29th

While most of you reading this are still bundled up in Winter Gear and running in Yak Traxs, we have already started again sweating it out here in Florida. No...