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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Couscous Salad

Israeli Couscous Salad – a nutritious meatless pasta dish

Israeli Couscous – also known as Pearl Couscous is a whole wheat pasta that is slightly chewy due to its tiny texture. It is made from whole wheat, it is...
  • Paleo Gluten-free Banana Chocolate Chip Mini Muffins

Banana Chocolate Mini Muffins, Paleo & Gluten-Free

There is always time in life for Banana Chocolate Mini Muffins. They are a great snack for any time of the day, especially if they’re low-carb and Paleo-friendly, with no...
  • Mesclun Salad

Mesclun Salad and Sunday Fitness & Food Link Up

There is a barely a day in the year when I don’t have salad. Classic Mesclun is my favorite and always my top choice. It’s an easy, simple,nutritious, light and...
  • Sunday Fitness & Food #7

Sunday Fitness & Food Link Up #7

Happy Sunday and Welcome to Sunday Fitness&Food Link Up! Since this link-up is Fitness and Food related I’m sharing one of my favorite Smoothie recipes with you! Smoothies are great...
  • Gluten-free and vegan cupcakes for Easter

Easter Cupcakes, Gluten-free & Vegan

Love the Easter holiday! It’s one of the most cheer and joyful days of the year and I love how everything is decorated in light pastel colors! Chocolate filled eggs...
  • Training Log

Running Training Log Week March 7th

I can’t believe we are already in mid March. This week will be St. Patrick’s Day with Easter and Spring Break just around the corner! I know I always say...
  • Coconut Chicken

Coconut Chicken and Fitness & Food Link-Up

If you enjoy regular flour breaded chicken I’m sure you will enjoy coconut crusted chicken. It is so much more nutritious and healthier than the regular flour breaded kind. It...