Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Training Log

Running Training Log Week March 7th

I can’t believe we are already in mid March. This week will be St. Patrick’s Day with Easter and Spring Break just around the corner! I know I always say...
  • Coconut Chicken

Coconut Chicken and Fitness & Food Link-Up

If you enjoy regular flour breaded chicken I’m sure you will enjoy coconut crusted chicken. It is so much more nutritious and healthier than the regular flour breaded kind. It...
  • gluten free trail mix

Gluten-Free and All Natural Trail Mix

Trail mixes are so fun and versatile. You can create an endless amount of tasty combinations, from salty and sweet to salty and sour. Yum! It really is great when...
  • Training Log

10k Training Log The week of February 29th

While most of you reading this are still bundled up in Winter Gear and running in Yak Traxs, we have already started again sweating it out here in Florida. No...
  • Favorite Snack Bars

Favorite Snack Bars and Sunday Fitness and Food Link-Up

Welcome to Sunday Fitness and Food Link-Up. This week I would like share with you guys my favorite snack bars. I know that there are countless snack bars on the...
  • Gluten-Free Blueberry Cake

Gluten-Free Blueberry Cake – a simple and delicious classic!

Blueberry cake is just a great classic! This gluten-free blueberry cake is a great light cake that is as perfect for a morning brunch as it is for the afternoon...
  • Tissue Paper Wreath

Tissue Paper Spring Wreath

I love making crafts from tissue paper. They’re easy, fast and fun. Even if you’re not the world’s greatest crafter you can pretty much follow these instructions and have a...