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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Baked Sweet Potatoes

Baked Sweet Potato with Chickpeas and Goat Cheese

The smooth and sweet taste of sweet potatoes makes them one of the yummiest vegetables. Their high mineral and vitamin content makes them one of the healthiest. They are an...
  • Running Log April 18th

My Weekly Running Log Week of April 18th

I haven’t been consistent with writing a weekly running for the past 6 weeks. Before I used to write one every week for about a year –  mainly because I...
  • Favorite Running Races

5 Favorite Races and Sunday Fitness & Food Link-Up

As a runner I always think about what races I would like to run sometime soon or in the future. I love being actively involved with the Running Community –...
  • Veggie Patties

Cauliflower Broccoli Veggie Patties – Nutritious, Healthy and Super Tasty!

Cauliflower Broccoli Veggie Patties are a great meatless alternative. Making your own veggie patties is actually not difficult or even major time consuming! I really don’t miss eating meat on...
  • Diy Flower Pots

DIY Pastel Colored Flower Pots

Getting our balcony ready this year for the warmer season is always fun. I thought my usual all in white natural flower pots could use some colorful additions. When I...

Quinoa with Kale, Zucchini and Scrambled Eggs – Sunday Fitness & Food Link-Up

Today after my 6 mile run I whipped up some scrambled and added some quinoa I had left in the fridge from the day before. I make this dish quite...
  • Steel Cut Oats with Hemp Hearts and Coconut

Steel Cut Oats with Hemp Hearts and Coconut

Steel Cut Oats with Hemp Hearts and Coconut is one of my favorite breakfast choices. Oatmeal is one of the best foods for your body. Rich in fiber, it keeps...