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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Tips for Running in Heat

Tips for Running in Heat Sunday Fitness & Food Link-Up

Running in Heat never seems to go out of style here in South Florida. For the last few days the temperatures have really been on the rise. During my long...
  • Paleo Brownies

Paleo Brownies

Who doesn’t love delicious brownies? It’s one of the ultimate chocolatey treats and if they happen to be made with healthy ingredients it makes them even more appealing – Hooray...

Paper Mache Bowl

Paper Mache Crafts are fun activities for both, adults and kids alike. There really is no limit to the creative outlets Paper Mache crafts offer. I personally always enjoyed making...
  • Sweet Potato Hash

Sweet Potato Hash with Kale and Egg, Sunday Fitness & Food Link-Up

It’s great to start to the day then with the right ratio of carbs and protein for breakfast. There really is something to be said about the high quality protein...
  • Running Log April 25th

My Running Log Week of April 25th

This week my running was almost non-existent in the beginning of the week. I had so many things going on this week that fitting in one hour runs seemed almost...

Mango Ginger Turmeric Smoothie And Sunday Fitness & Food Link-Up

Sharing one of my absolute favorite Smoothies with you today. Mango Ginger Turmeric Smoothie, is a wonderful smoothie that helps fight inflammation. So beneficial for runners and all active people....
  • Baked Sweet Potatoes

Baked Sweet Potato with Chickpeas and Goat Cheese

The smooth and sweet taste of sweet potatoes makes them one of the yummiest vegetables. Their high mineral and vitamin content makes them one of the healthiest. They are an...