www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • My Running Lately

My Running Lately

Usually at this time around, Sunday night or Monday Morning I write my training log with the specific date of that particular week. I haven’t written one in the last...
  • Vegan Pineapple Coconut Smoothie

Vegan Pineapple Coconut Smoothie

This Vegan Pineapple Coconut Smoothie is my absolute favorite go-to smoothie during the hot Summer months! I have been loving everything Coconut lately. It started off with my huge love for...
  • Couscous Salad

Israeli Couscous Salad – a nutritious meatless pasta dish

Israeli Couscous – also known as Pearl Couscous is a whole wheat pasta that is slightly chewy due to its tiny texture. It is made from whole wheat, it is...
  • Paleo Gluten-free Banana Chocolate Chip Mini Muffins

Banana Chocolate Mini Muffins, Paleo & Gluten-Free

There is always time in life for Banana Chocolate Mini Muffins. They are a great snack for any time of the day, especially if they’re low-carb and Paleo-friendly, with no...
  • Mesclun Salad

Mesclun Salad and Sunday Fitness & Food Link Up

There is a barely a day in the year when I don’t have salad. Classic Mesclun is my favorite and always my top choice. It’s an easy, simple,nutritious, light and...
  • Sunday Fitness & Food #7

Sunday Fitness & Food Link Up #7

Happy Sunday and Welcome to Sunday Fitness&Food Link Up! Since this link-up is Fitness and Food related I’m sharing one of my favorite Smoothie recipes with you! Smoothies are great...
  • Gluten-free and vegan cupcakes for Easter

Easter Cupcakes, Gluten-free & Vegan

Love the Easter holiday! It’s one of the most cheer and joyful days of the year and I love how everything is decorated in light pastel colors! Chocolate filled eggs...