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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Pineapple and Cantaloupe Coconut Nice Cream

Who is in the mood for some cold refreshing pineapple and cantaloupe coconut nice cream? All without the major guilt factor of regular ice cream and with some extra nutritional...

Plum Cake, a sweet and tangy summer cake

Late summer and it’s beautiful orchard fruits – plums, peaches apricots and nectarines – along with plum cake! Plum cake is one of my favorite childhood memories and still one...

Zucchini Muffins with Olive Oil and Pumpkin Spiced Apple

Zucchini Muffins made with olive oil and pumpkin spiced apple – perfect for your next fall brunch menu! These gluten-free and refined-sugar-free zucchini muffins are a great recipe idea for...

Cherry Watermelon Slushie

Cherry Watermelon Slushies are just so perfect on a hot summer day! No fruit screams summer like watermelon and no fruit is sweeter than super ripe red bing cherries, so...

Summer Running Tips!

 Today I’m sharing 8 Summer Running Tips I have found very helpful over the years, while running in blazing hot and humid conditions in South Florida during the Summer. Summer...

Raspberry Glazed Donuts

I’m officially on the gluten-free donut wagon!! It took me a really long time – but even I couldn’t resist a healthier version of this awesome sweet treat! I have...

Corn Chowder with Yellow Summer Squash

I’m a soup fan – even in Summer. As a matter of fact I’m almost making a large pot of soup every week. It’s a convenient, delicious and healthy way...