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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Vegan Pad Thai

For the past few weeks I have been hooked on delicious Vegan Pad Thai. I discovered Pad Thai noodles in our local health food store and I couldn’t resist the...

Vegan Pistachio Cheesecake

This vegan pistachio cheesecake is one of my favorite recipe creations. It’s as delicious as it looks and it’s the perfect blend of pistachio and vanilla. Honestly, I have found...
  • Vegan Strawberry Cheesecake. Raw, gluten-free and paleo-friendly.

Vegan Strawberry Cheesecake

I just wish I had always known how easy it is to make Vegan Strawberry Cheesecake..I would have never waited this long!! I’m going to be honest with you –...

My weekly Running Wrap – It was Shark Week!

I’m running and my foot is recovering. Sometimes more, sometimes less, but I can’t complain. It could be so much worse. I could not be running. So yes, I’m happy...

Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt, and Easter is in full...
  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-Style Cauliflower

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious veggie dish. Cauliflower...
  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...