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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • American Flag Cover

Patriotic Tissue Crafts

I have created tissue crafts for almost every occasion. For the Celebration of Memorial Day, 4th of July and Labor Day I have come up with a patriotic wreath made...

Mixed Berries Smoothie and Sunday Fitness & Food Link-Up

Happy Sunday! Time for another Favorite Smoothie Recipe of mine. Summer is approaching and smoothies are the perfect way for healthy and yummy hydration. Smoothies are my number one go-to...
  • Running Log May 9th

Weekly Running Log May 9th

It really has been a busy week. Fitting in running into my daily schedule is never an easy task. I’m never on the same running schedule. Some weeks its only...
  • Tips for Running in Heat

Tips for Running in Heat Sunday Fitness & Food Link-Up

Running in Heat never seems to go out of style here in South Florida. For the last few days the temperatures have really been on the rise. During my long...
  • Paleo Brownies

Paleo Brownies

Who doesn’t love delicious brownies? It’s one of the ultimate chocolatey treats and if they happen to be made with healthy ingredients it makes them even more appealing – Hooray...

Paper Mache Bowl

Paper Mache Crafts are fun activities for both, adults and kids alike. There really is no limit to the creative outlets Paper Mache crafts offer. I personally always enjoyed making...
  • Sweet Potato Hash

Sweet Potato Hash with Kale and Egg, Sunday Fitness & Food Link-Up

It’s great to start to the day then with the right ratio of carbs and protein for breakfast. There really is something to be said about the high quality protein...