www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Cauliflower Potato Soup

Gluten -Free Cauliflower Potato Soup

Gluten-Free Cauliflower Potato Soup – healthy, quick and nutritious. I love the simplicity of this soup. It’s important for me that a soup is easy to make without a big...
  • Running Log Week July 4th

Running Log Week July 4th

It has been one hot week and there is no cooling down in sight. The temperatures here in Palm Beach are in the 90s and on most afternoons it feels...

Sunday Fitness & Food Link-Up Party

Hi everybody and thanks so much for stopping and linking up at Sunday Fitness & Food Link-Up Party. I hope you all had a fantastic 4th of July weekend. The...
  • Running Log

My Running Log Week June 27th, 2016

This  week has been on and off week for running. I didn’t run as much as I wanted to. The heat and the humidity have even made early morning runs...

Tips for Running in Heat

Running in Heat never seems to go out of style here in South Florida. For the last few days the temperatures have really been on the rise. During my long...
  • Dairy-Free Banana Pudding

Dairy-free Banana Pudding

This dairy-free banana pudding is one of the most delicious desserts I have ever had. A few years ago Jim and and I always stopped by the now so famous...
  • American Flag made with Tissue Paper

Sunday Fitness and Food

Welcome back to Sunday Fitness and Food! Thank you so much for stopping by during this holiday weekend to link-up and share your posts. I hope you are staying cool...