www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Running Log August 8th

Running Log Week August 8th – Summer fun!

I think August is passing by even faster than July did. It feels like I wrote last week’s training log only 3 days ago. This last week has really been...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up – share your posts!

Welcome back everyone to Sunday Fitness & Food Link-Up – Share your posts!   I had to take a picture of my beautiful strawberries this afternoon – strawberry season is...
  • Favorite Foods for the Long Run

My Favorite Foods for the Long Run – Foods that Keep You Going

Today I want to share my favorite foods for the long run.When it comes to running a long run, proper carb intake and hydration in the days leading to your...
  • Almond Pistachio Macaroons

Almond Pistachio Macaroons – Gluten-free and Paleo-friendly

Macaroons are simply one of the most delicious dessert treats. I believe when it comes to baking your own macaroons many people are a bit intimidated by making their own...
  • Running Log August 1st

Running Log Week August 1st – Half-Marathon Training

Running Log Week August 1st – Half-Marathon Training. August already! How can this be? This year is running by in full speed and I can barely catch up. This last...
  • Sunday Fitness & food Link-Up Party

Sunday Fitness & Food Link-Up Party – Happy Summer

Welcome back to another edition of Sunday Fitness & Food Link-Up – Happy Summer! Thanks for stopping by and linking up your latest healthy posts. The turnout of amazing posts last...
  • Running Log Week July 25th

Running Log Week July 25th

Running Log Week July 25th – Running in Full Bloom of Summer! Can I complain anymore how hard it is to run in this heat right now? The humidity is...