www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Photo Transfer

Photo Transfer – Give Your Favorite Pics a Vintage Look!

Back in high school I was introduced to photo transfer in art class. It was part of the introduction to Photorealism, an American Art Movement that took place in the...
  • My Running Log Week August 29th

My Training Log Week August 29th – September Running

I really feel like my running log has become the weather channel for the Palm Beaches. Throughout the entire Summer the thing I mention first in my running logs is...
  • Sunday Fitness & Food Link Up - Happy September!

Sunday Fitness & Food Link Up – Happy September!

Welcome back to another edition of Sunday Fitness & Food Link Up – Happy September!   The last days of Summer are here and Pumpkin season is just around the...
  • Cherry Cashew Energy Bites

Cherry Cashew Energy Bites – Nutritious, Healthy and Convenient!

Love me some homemade Cherry Cashew Energy bites! These bites must surely remind you of some famous brand bars and bites that are commercially available. Here is the secret: This...
  • Paper Mache Pumpkins

Fun DIY Paper Mache Pumpkins – Happy Pumpkin Season!

If you have been reading my blog for a while you know I have a huge passion for Paper Mache crafts. I actually always ask my kids if they are...
  • Running Log Week August 22nd

Running Log Week August 22nd – Happy Summer Running!

My Running Log Week August 22nd – August is almost over! How is this possible? Here in Palm Beach I’m still running in really hot, hazy and humid conditions –...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up

Hi Everybody and Welcome back to another edition of Sunday Fitness & Food Link-Up! Thanks for stopping by and linking up your latest posts. I can’t believe it’s the last...