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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Flower Decoupage Photo Box

Flower Decoupage Photo Box – A Pretty Craft Idea!

Decoupage is derived from the French term decouper, which means cut out. It is the art of decorating objects by gluing cut out paper onto a surface and sealing it...
  • Running Log Week July 11th

Running Log Week July 11th

Here is my running log week July 11th. What a week it has been. Running had to take a backseat in my agenda last week. Jim had a scooter accident...
  • Pineapple

Sunday Fitness & Food Link-Up Party

Hooray for pineapples! July is the perfect month for fresh sweet pineapples. You can add them to so many Summer recipes and add some amazing tropical style taste to your...
  • Date Coconut Almond Balls

Date Coconut Almond Balls – A Raw Delicious Super Snack!

Energy balls are a convenient healthy snack idea. You can pack in the most nutritious ingredients and make them a high quality food snack. These Date Coconut Almond Balls are...
  • Cauliflower Potato Soup

Gluten -Free Cauliflower Potato Soup

Gluten-Free Cauliflower Potato Soup – healthy, quick and nutritious. I love the simplicity of this soup. It’s important for me that a soup is easy to make without a big...
  • Running Log Week July 4th

Running Log Week July 4th

It has been one hot week and there is no cooling down in sight. The temperatures here in Palm Beach are in the 90s and on most afternoons it feels...

Sunday Fitness & Food Link-Up Party

Hi everybody and thanks so much for stopping and linking up at Sunday Fitness & Food Link-Up Party. I hope you all had a fantastic 4th of July weekend. The...