Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • Banana Bread with Coconut Butter

Coconut Butter Banana Bread with Coconut Glaze

If you have been reading my blog for a while you know how much I love banana bread. Especially if you make it with plenty of nutritional goodness. This Coconut...
  • Training Log Week September 5th

Training Log Week September 5th – more Summer Running!

…of course I’m starting my weekly training log with a weather update. Even though it’s September there is still more Summer running in store for me here in Florida. There...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up

Welcome back everybody to another edition of Sunday Fitness&Food Link-up! This week went by so fast. I feel like I opened last week’s party only 2 days ago. Do you...
  • Photo Transfer

Photo Transfer – Give Your Favorite Pics a Vintage Look!

Back in high school I was introduced to photo transfer in art class. It was part of the introduction to Photorealism, an American Art Movement that took place in the...
  • My Running Log Week August 29th

My Training Log Week August 29th – September Running

I really feel like my running log has become the weather channel for the Palm Beaches. Throughout the entire Summer the thing I mention first in my running logs is...
  • Sunday Fitness & Food Link Up - Happy September!

Sunday Fitness & Food Link Up – Happy September!

Welcome back to another edition of Sunday Fitness & Food Link Up – Happy September!   The last days of Summer are here and Pumpkin season is just around the...
  • Cherry Cashew Energy Bites

Cherry Cashew Energy Bites – Nutritious, Healthy and Convenient!

Love me some homemade Cherry Cashew Energy bites! These bites must surely remind you of some famous brand bars and bites that are commercially available. Here is the secret: This...