www.ilkasblog.com

Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
  • My Training Log Week October 24th - Half-Marathon Training

My Training Log Week October 24th – Half-Marathon Training

I’m pretty happy with the way I eased back into my training this week. Consistency is definitely the key to running. Even though my pace is still not on key...
  • Sunday Fitness & Food - the last October issue!

Sunday Fitness & Food – the last October issue!

Welcome back everybody to Sunday Fitness & Food – the last October issue! How is this possible? I blinked and it was October 29th!!! I have been so busy the...
  • My Training Log Week October 17th - Happy October Running!

My Training Log Week October 17th – Happy October Running!

My Training Log Week October 17th – Happy October Running! In last week’s training log I have mentioned how sick I was for about 10 days and how hard it...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up – Welcome back!

Welcome back everyone to Sunday Fitness & Food Link-Up! Thanks so much for everyone who has linked-up last week. Fall is in full swing and I just realized today October...
  • Paleo Chocolate Fudge

Paleo Chocolate Fudge

I’m a chocolate fan just like everybody else. I love chocolate for the reason that it tastes awesome, chocolate has great antioxidants and chocolate makes me happy. High quality chocolate...
  • training-log-october-10th

My Training Log Week October 10th – back in training!

Back in training for my Half-Marathon on November 6th! I was not able to log in any mileage last week because me and Jim had a really bad stomach bug...
  • Sunday Fitness & Food - link up your latest posts!

Sunday Fitness & Food Link-Up – link your latest posts!

Welcome Back Everyone to another October edition of Sunday Fitness & Food Link -Up –  link your latest posts! October really seems to be the kick start for some of...