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  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link Up Party – Welcome back!

Hi Everyone and Welcome back to Sunday Fitness & Food Link-Up Party- Thanks for everyone stopping by and linking up! At this point the Olympics are almost over. Unfortunately I...
  • Berry Chia Pudding , vegan, no refined sugars!

Berry Chia Porridge – vegan, no refined sugars!

Berry Chia Porridge – a healthy vegan dessert or snack idea made with berries and no refined sugars! Do you have a childhood food memory that you loved but you...
  • Running Log August 8th

Running Log Week August 8th – Summer fun!

I think August is passing by even faster than July did. It feels like I wrote last week’s training log only 3 days ago. This last week has really been...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up – share your posts!

Welcome back everyone to Sunday Fitness & Food Link-Up – Share your posts!   I had to take a picture of my beautiful strawberries this afternoon – strawberry season is...
  • Favorite Foods for the Long Run

My Favorite Foods for the Long Run – Foods that Keep You Going

Today I want to share my favorite foods for the long run.When it comes to running a long run, proper carb intake and hydration in the days leading to your...
  • Almond Pistachio Macaroons

Almond Pistachio Macaroons – Gluten-free and Paleo-friendly

Macaroons are simply one of the most delicious dessert treats. I believe when it comes to baking your own macaroons many people are a bit intimidated by making their own...
  • Running Log August 1st

Running Log Week August 1st – Half-Marathon Training

Running Log Week August 1st – Half-Marathon Training. August already! How can this be? This year is running by in full speed and I can barely catch up. This last...