www.ilkasblog.com

Raw Vegan Hot Chocolate
  • Cherry Cashew Energy Bites

Cherry Cashew Energy Bites – Nutritious, Healthy and Convenient!

Love me some homemade Cherry Cashew Energy bites! These bites must surely remind you of some famous brand bars and bites that are commercially available. Here is the secret: This...
  • Paper Mache Pumpkins

Fun DIY Paper Mache Pumpkins – Happy Pumpkin Season!

If you have been reading my blog for a while you know I have a huge passion for Paper Mache crafts. I actually always ask my kids if they are...
  • Running Log Week August 22nd

Running Log Week August 22nd – Happy Summer Running!

My Running Log Week August 22nd – August is almost over! How is this possible? Here in Palm Beach I’m still running in really hot, hazy and humid conditions –...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link-Up

Hi Everybody and Welcome back to another edition of Sunday Fitness & Food Link-Up! Thanks for stopping by and linking up your latest posts. I can’t believe it’s the last...

Matcha Chia Pudding – a super food breakfast idea!

I think we all agree that chia seed pudding is probably one of the healthiest snacks and breakfast ideas. This Matcha Chia Pudding is a great way to add some...
  • Running Log Week August 15th

Running Log Week August 15th

This week has been really hard for running here in Palm Beach. The heat is blasting. I skipped my long run short on Sunday because it was hard to breath...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food Link Up Party – Welcome back!

Hi Everyone and Welcome back to Sunday Fitness & Food Link-Up Party- Thanks for everyone stopping by and linking up! At this point the Olympics are almost over. Unfortunately I...