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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Orange Ginger Cranberry Sauce – A Holiday Favorite!

Orange ginger cranberry sauce is my favorite Thanksgiving side dish. I love eating cranberry sauce throughout the entire holiday season. The tangy flavor of cranberries compliments all the savory foods...
  • Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies – yes, please!

Just like almost everyone else in this world I am a huge chocolate chip cookie. In the last few months I have really grown to love paleo-friendly baking. I love...
  • Sunday Fitness & Food - What a Week

Sunday Fitness & Food Link-Up – What a Week…

Welcome back everyone to Sunday Fitness & Food – what a week… indeed. First of all many thanks for all the messages I have received by the blogging community about...
  • Training Log Week September 26th - More Treadmill Running

Training Log Week September 26th – More Treadmill Running

The one thing I can’t complain about this week is the fact that I was able to log in some decent mileage despite the crazy heat outside, the thunderstorms and...
  • Sunday Fitness & Food - Happy October!

Sunday Fitness & Food – Happy October!

Welcome back to another edition of Sunday Fitness & Food – Happy October! We are already in October my friends! How did this HAPPEN? I just thought it was still...
  • Baked Sweet Potato Fries

Baked Sweet Potato Fries – simple, yummy & nutritious

Like any household with kids, fries are always on top of our dinner menu, and like every household with a runner, sweet potatoes are top of our weekly menus as...
  • Training Log Week September 19th - no cool down in sight yet!

Training Log Week September 19th – no cool down in sight yet!

…and the heat goes on and the heat goes on…my training log week September 19th – no cool down in sight yet! For us runners here in Florida it still...