Happy Sunday!

Time for another Favorite Smoothie Recipe of mine. Summer is approaching and smoothies are the perfect way for healthy and yummy hydration. Smoothies are my number one go-to fuel during the day when I’m too busy to make myself a meal, and the perfect post-run recovery snack.

I have made this Mixed Berries Smoothie quite a few times this week. I recently started adding Spirulina to my smoothies. The green tint of Spirulina gives this usual purple berry smoothie an even deeper purple. Spirulina has a bit of a distinct strong algae taste ,but I have found that berries and the addition of Pure Maple Syrup actually makes this smoothie pretty yummy. I lately have chosen to add Spirulina to my daily smoothies for its amazing immune and anti-aging benefits and cell protection. It suppose to be very helpful with energy levels as well. The salesperson at the health food store suggested that I use Earthrise from California, since they manufacture the highest quality spirulina in the world. I had no idea!  I love adding hemp hearts for their healthy Omega 3 benefits as well. Besides sprinkling them on my salads at dinner I now add them to my smoothies. Love the nutty flavor!



Berry Smoothie

Berry Smoothie




1 cup Almond Milk

3/4 frozen Mixed Berries

1 scoop Vegan Protein Powder (or protein powder of your choice)

3/4 tsp Spirulina Powder

1 teaspoon Hemp Hearts

1 teaspoon of Pure Maple Syrup


Put everything in a blender, mix it up and enjoy!:):)


Palm trees in Florida


Welcome to another addition of Sunday Fitness & Food Link-Up!




Thanks so much for stopping by and linking up your fun posts!

We always love having you and love getting inspired by your creative recipes ideas and inspiring workouts!


A few rules before we start:

  • 3 posts per blogger
  • by linking up you’re giving us permission to share your posts on Social Media
  • try to link back to the party!
  • visit other blogs and spread the comment love!
  • have fun!


We are also linking this link-up to Tricia and Hoho from the Weekly Wrap. An awesome link-up for active women. Head over and check it out!




and Jill Conyers for

Fitness Health and Happiness Link Up