Smoothies must be one of the fastest way to replenish your body after a great workout. The perfect way to fuel your body with healthy nutrition when on the run or just as an ultra-convenient healthy afternoon pick-me-up. There are endless flavor options, endless varieties of fresh, yummy nutritious ingredients and add-ons.

In this post I would like to introduce to you my favorite smoothies.

Protein Smoothies have become one of the most important post-workout replenishers, especially for muscle fiber repair. Protein Smoothies can pack in everything you need to recover from a hard workout for maximum muscle recovery. As a runner I totally rely on protein packed smoothies. It’s my favorite recovery food and it’s most importantly very convenient when I’m busy and on the go. Over the years I have replaced the dairy milk in my smoothies with non-dairy milk options, such as almond milk, coconut or hemp milk. The same goes for my protein powders. I have found that post workout a vegan smoothie feels so much better on my digestion, than their dairy counterparts. Tough workouts or long distance running can put some havoc on your stomach and I feel that vegan smoothies ease digestion and tummy troubles.

Here are my absolute favorite ones, but don’t worry I have a few more up my sleeve:)


Berry Booster

Mixed Berry Smoothie

Mixed Berry Smoothie

1 cup mixed frozen Berries

1 cup Organic Spinach or Baby Kale ( whatever i have available), really try to make the spinach organic

1/2 Banana

1 tablespoon Oats

1/2 teaspoon chopped Walnuts

1 scoop of Protein Powder ( I personally love a raw vegan protein powder like Garden of Life or VEGA)

1 cup Almond Milk, or whatever is your milk of choice

this recipe makes a very slushy smoothie, for a more liquid kind add another 1/2 cup of almond milk

Put everything in blender, mix it up and enjoy!


Green Goodness


Avocado Spinach Smoothie

Avocado Spinach Smoothie

1 ripe Banana, frozen is great

1/2 ripe Avocado

1/2 Apple

1 cup organic Spinach, or baby kale

1 cup Almond milk, or any milk of your choice

6 ice cubes

Put everything in blender, mix and enjoy!


Berry Smoothie

Berry Protein Smoothie

Berry Protein Smoothie

My  favorite of the favorites:)  I have it  a few times per week. Super fast and easy to put together and most of all ueber yummy:)

1 cup mixed Berries

1 cup of Almond Milk or any milk of your choice

1 scoop of Protein Powder

1 teaspoon of Maple Syrup (if you’re in the mood for something sweet)

1 teaspoon of ground flaxseed or flaxseed oil

Put everything in a blender, mix well and Enjoy:)


I recently have substituted coconut water instead of almond milk here and there and I have to say it was so delicious, too.

It really helped me to keep hydrated before or after a run.




Linking about with Confessions of a Mother Runner and Fuel Your Future  and The FitFoodie Mama for Meatless Monday:)