Designer Whey Protein Shake,
I was recently looking for a new protein powder to replace my old one, which was not an isolated protein powder, and contained fructose, something I wanted to cut from my diet. I was looking for an isolated good quality protein powder. Whey protein is my personal preference. Whey contains the highest percentage of naturally occurring amino acids, necessary for muscle health and therefore important for muscle recovery. My old powder was just not helping me to recover from long runs. My body felt longer soar and overall fatigued. I decided to look into Designer Whey Protein and I’m actually really happy with the results. I did my long run of 12 miles yesterday.
I made a protein shake with 2 serving of the powder mixed with almond milk and frozen berries immediately after the run.
I felt very good this morning. I felt slightly sore in my thighs, which disappeared within an hour after waking up, but the rest of my body didn’t feel fatigued as it usually does after such high mileage. I have been incorporating this powder into my diet for the last week and I would really recommend it to anyone looking for a high quality protein powder. It contain L-Glutamine, B Vitamins, Zinc and Magnesium all to help and boost recovery and strength. I’m much less inclined to grab a candy bar when I had whey protein as a snack. Another important factor is taste. I love the way it tastes! French Vanilla is my preference. Other additional reasons why I love whey protein powder is that it helps maintain a healthy weight by helping you to feel full longer and it can help stabilizing blood sugar. Even if you don’t workout your body can benefit from whey protein.