Posts filed under: Running Tips

Oils for Runners – Stay Healthy, Stay Fit

As a runner I know how long training runs can take a toll on your body. Muscle pain and soreness, overused tendons, “Runner’s Knee” and IT Band Injury are just...
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Summer Running Tips!

 Today I’m sharing 8 Summer Running Tips I have found very helpful over the years, while running in blazing hot and humid conditions in South Florida during the Summer. Summer...