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Training for the Treasure Coast Marathon and metatarsal foot pain

Now that I’m well into this training for the Treasure Coast Marathon on March 5th, with a few long runs already in my book, the terrible metatarsal foot pain has...
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Welcome back!

Welcome back everybody to another edition of Sunday Fitness & Food. Thank You for everybody linking- up last week. We had so many new fitness and food bloggers linking up,...

Valentine’s Tissue Heart

This Valentine’s Tissue Heart is another fun DIY decorative piece for Valentine’s Day. It’s made from a piece of cardboard and tissue paper -no messy glue technique and no messy...

Training for the Treasure Coast Marathon – Marathon Training and Novo-Virus

After my 20 Miler last Sunday I thought I pretty much have this training cycle under control, but sure enough, whenever you think that way,life has different plans.Me and my...

Sunday Fitness & Food Link-Up – Happy & Healthy New Year!

Happy and Healthy New Year and welcome back everybody to the first edition of Sunday Fitness & Food of 2017! I hope you all had a wonderful Holiday Season.I’m sure,...