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My weekly Running Wrap – It was Shark Week!

I'm running and my foot is recovering. Sometimes more, sometimes less, but I can't complain. It could be so much worse. I could not be running. Continue Reading →

Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt,...
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Panko-Style Cauliflower

  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious...

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Tomato Mozzarella Salad with Cucumbers and Fresh Basil

  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad.

This Italian classic makes a great side salad for many dishes and outdoor BBQs.

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Weekly Running Log Week April 2nd Treadmill Running, TRX and Some Beach Time

My week has been so very busy that I have to admit that running and weekly workouts had to take a bit of side step for this week. I have made...
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Sunday Fitness & Food

Welcome to another edition of Sunday Fitness & Food!

Hope you guys are enjoying your weekend and the outdoors! Right after finishing this post I will be...
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Zucchini Patties

Zucchini Patties are easy to prepare and a delicious way to incorporate an extra serving of veggies into your diet. They are great meatless alternative for your weekly...
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