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Sunday Fitness

  • Sunday Fitness & Food - weekend vibes
Hi everybody and welcome back to Sunday Fitness and Food - Weekend Vibes. I hope everyone is doing well and enjoying their weekend. It's passing by way too fast, every.single.week!!...
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Kale Salad with Broiled Salmon – a tasty and nutritious Superfood Salad

  • Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad
Kale is probably my all-time favorite green and kale salad with salmon is a wonderful tasty match. I first started including kale into my diet a few years ago, when everybody...
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Weekly Running Log – February 6th

  • metatarsal foot pain while running
I finally decided to postpone this upcoming marathon to next year. Last week I had to take off 8 days from running because I was traveling, plus my right foot...
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Sunday Fitness & Food – Wisdom from a tree

Hello everybody and welcome back to Sunday Fitness & Food - Wisdom from a tree The last couple of days have brought lots of snow Up North and...
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My Training Log Week January 23rd- I hope I will be able to run this marathon

Somehow I'm still rolling with the punches in terms of foot pain. I saw a podiatrist a few days ago. The inflammation in my foot is pretty bad and needless...
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Sunday Fitness & Food – Brr!

By now, it has even has started to cool down here in Palm Beach, at least in the morning and evening hours... I had my first run in over a...
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Valentine Hearts Wall Decor – a fun craft idea for Valentine’s Day!

This Tissue Paper Valentine Hearts Wall Decor is a charming craft idea! A great craft project for Valentine's Day - suitable for kids and easy-to-follow instructions. I...
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