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Training for the Treasure Coast Marathon and metatarsal foot pain

Now that I'm well into this training for the Treasure Coast Marathon on March 5th, with a few long runs already in my book, the terrible metatarsal foot pain has...
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Welcome back!

Welcome back everybody to another edition of Sunday Fitness & Food. Thank You for everybody linking- up last week. We had so many new fitness and food bloggers linking up, it...
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Valentine’s Tissue Heart

This Valentine's Tissue Heart is another fun DIY decorative piece for Valentine's Day. It's made from a piece of cardboard and tissue paper -no messy glue technique and no messy...
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Training for the Treasure Coast Marathon – Marathon Training and Novo-Virus

After my 20 Miler last Sunday I thought I pretty much have this training cycle under control, but sure enough, whenever you think that way,life has different plans.Me and my...
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Sunday Fitness & Food Link-Up – Happy & Healthy New Year!

Happy and Healthy New Year and welcome back everybody to the first edition of Sunday Fitness & Food of 2017!

I hope you all had a wonderful...
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Treasure Coast Marathon Training Log – Happy New Year!

Happy New Year Everybody!! This has been the week of Christmas and New Year's and to be honest, running was only secondary this week. I got all...
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Spinach Red Bell Pepper Quiche – A Yummy Brunch Idea!

  • Spinach Red Bell Pepper Quiche
Quiche is always the perfect Weekend Brunch or Breakfast Solution.

This spinach red pepper quiche is great delicious classic.

One of the things I love most about quiche is that you can...
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