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Thanks for stopping by

Thanks so much for stopping by today. Due to a family emergency I will not be able to host Sunday Fitness & Food for a few weeks. My co-host Angela...
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  • Sunday Fitness & Food - weekend vibes

Sunday Fitness

Hi everybody and welcome back to Sunday Fitness and Food - Weekend Vibes. I hope everyone is doing well and enjoying their weekend. It's passing by way too fast, every.single.week!!...
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  • Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Kale Salad with Broiled Salmon – a tasty and nutritious Superfood Salad

Kale is probably my all-time favorite green and kale salad with salmon is a wonderful tasty match. I first started including kale into my diet a few years ago, when everybody...
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  • metatarsal foot pain while running

Weekly Running Log – February 6th

I finally decided to postpone this upcoming marathon to next year. Last week I had to take off 8 days from running because I was traveling, plus my right foot...
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