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  • Oven-baked Turkey Meatballs - Paleo & Gluten-Free

Oven-baked Turkey Meatballs – Paleo & Gluten-Free

These Paleo and gluten-free oven-baked turkey meatballs are not made with breadcrumbs, but rather with almond meal, which gives them a super soft texture and very low in carbs! These...
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Training for the Treasure Coast Marathon and metatarsal foot pain

Now that I’m well into this training for the Treasure Coast Marathon on March 5th, with a few long runs already in my book, the terrible metatarsal foot pain has...
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Welcome back!

Welcome back everybody to another edition of Sunday Fitness & Food. Thank You for everybody linking- up last week. We had so many new fitness and food bloggers linking up,...
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Valentine’s Tissue Heart

This Valentine’s Tissue Heart is another fun DIY decorative piece for Valentine’s Day. It’s made from a piece of cardboard and tissue paper -no messy glue technique and no messy...
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Training for the Treasure Coast Marathon – Marathon Training and Novo-Virus

After my 20 Miler last Sunday I thought I pretty much have this training cycle under control, but sure enough, whenever you think that way,life has different plans.Me and my...
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Sunday Fitness & Food Link-Up – Happy & Healthy New Year!

Happy and Healthy New Year and welcome back everybody to the first edition of Sunday Fitness & Food of 2017! I hope you all had a wonderful Holiday Season.I’m sure,...
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Treasure Coast Marathon Training Log – Happy New Year!

Happy New Year Everybody!! This has been the week of Christmas and New Year’s and to be honest, running was only secondary this week. I got all my training in...
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  • Spinach Red Bell Pepper Quiche

Spinach Red Bell Pepper Quiche – A Yummy Brunch Idea!

Quiche is always the perfect Weekend Brunch or Breakfast Solution. This spinach red pepper quiche is great delicious classic. One of the things I love most about quiche is that...
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  • Gingerbread Truffles

Gingerbread Truffels – nice n spice for the holidays!

Gingerbread Truffels – a perfect chocolaty treat for the Holidays! Just when I thought I was done with Holiday Recipe posts for this year I have one more amazing recipe...
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Gluten-Free Pfeffernuesse – spicy deliciousness!

Gluten-free Pfeffernuesse – pronouncing these delicious traditional German Christmas cookies can be quite challenging. Pfeffernuesse Cookies are similar to the traditional German Lebkuchen, another tongue twister!! Lebkuchen stands for Gingerbread...
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  • Treasure Coast Marathon Training - My Running Log

Treasure Coast Marathon Training – My Running Log

Here is my running log from last week, December 12th. Do you like the way the beach is decorated this year? I’m really happy I signed up for another marathon....
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  • Sunday Fitness & food

Sunday Fitness & Food – Happy Holidays!

Hello Everybody and Welcome Back to Sunday Fitness & Food, the last edition for the year 2016. Happy Holidays! Only one more week to go and Christmas Day will be...
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  • Christmas Tree Banner - DIY Holiday Home Decor

Christmas Tree Banner – DIY Holiday Home Decor

Another salt dough art project for the holidays I love is this Christmas Tree Banner. It’s made from a simple salt dough recipe. This Christmas Tree Banner is  a fun...
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Running Week December 5th – back in Marathon Training

After a few mediocre running weeks, I have finally decided to sign up for another Marathon. Over the course of the last few weeks I have started to miss being...
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Welcome back to another edition of Sunday Fitness & Food! It’s finally getting a bit cooler here in Palm Beach. I was baking Christmas cookies with my kids yesterday and...
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Photo Transfer Christmas Ornaments

Today I want to share a fun DIY Christmas Craft Idea! Photo Transfer Christmas Ornaments. I have always loved Photo Transfer, it adds such a vintage old -fashioned charm to...
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