5 Columns Masonry Full Width

Plum Cake, a sweet and tangy summer cake

Late summer and it’s beautiful orchard fruits – plums, peaches apricots and nectarines – along with plum cake! Plum cake is one of my favorite childhood memories and still one...
Read More →

Zucchini Muffins with Olive Oil and Pumpkin Spiced Apple

Zucchini Muffins made with olive oil and pumpkin spiced apple – perfect for your next fall brunch menu! These gluten-free and refined-sugar-free zucchini muffins are a great recipe idea for...
Read More →

Cherry Watermelon Slushie

Cherry Watermelon Slushies are just so perfect on a hot summer day! No fruit screams summer like watermelon and no fruit is sweeter than super ripe red bing cherries, so...
Read More →

Summer Running Tips!

 Today I’m sharing 8 Summer Running Tips I have found very helpful over the years, while running in blazing hot and humid conditions in South Florida during the Summer. Summer...
Read More →

Raspberry Glazed Donuts

I’m officially on the gluten-free donut wagon!! It took me a really long time – but even I couldn’t resist a healthier version of this awesome sweet treat! I have...
Read More →

Corn Chowder with Yellow Summer Squash

I’m a soup fan – even in Summer. As a matter of fact I’m almost making a large pot of soup every week. It’s a convenient, delicious and healthy way...
Read More →

Raspberry Powdered Donuts

    Last time I made a batch of donuts I came across this concept “what if I blend freeze-dried raspberries through my Nutribullet – I bet this would make...
Read More →

Vegan Pad Thai

For the past few weeks I have been hooked on delicious Vegan Pad Thai. I discovered Pad Thai noodles in our local health food store and I couldn’t resist the...
Read More →

Vegan Pistachio Cheesecake

This vegan pistachio cheesecake is one of my favorite recipe creations. It’s as delicious as it looks and it’s the perfect blend of pistachio and vanilla. Honestly, I have found...
Read More →
  • Vegan Strawberry Cheesecake. Raw, gluten-free and paleo-friendly.

Vegan Strawberry Cheesecake

I just wish I had always known how easy it is to make Vegan Strawberry Cheesecake..I would have never waited this long!! I’m going to be honest with you –...
Read More →

My weekly Running Wrap – It was Shark Week!

I’m running and my foot is recovering. Sometimes more, sometimes less, but I can’t complain. It could be so much worse. I could not be running. So yes, I’m happy...
Read More →

Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt, and Easter is in full...
Read More →
  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-Style Cauliflower

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious veggie dish. Cauliflower...
Read More →
  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...
Read More →

Weekly Running Log Week April 2nd Treadmill Running, TRX and Some Beach Time

My week has been so very busy that I have to admit that running and weekly workouts had to take a bit of side step for this week. I have...
Read More →

Sunday Fitness & Food

Welcome to another edition of Sunday Fitness & Food! Hope you guys are enjoying your weekend and the outdoors! Right after finishing this post I will be heading out for...
Read More →