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Running Log Week March 20th – Running and Spring Break

Happy Spring Running! I’m slowly but steady getting back into a regular running routine. I have been taking it much more light, mileage-wise. My foot is feeling better by the...
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  • Puffed Rice Cereal Chocolate Bars - an amazing gluten-free chocolate treat!

Puffed Rice Cereal Chocolate Bars

A crunchy super-easy chocolate recipe! A great non-bake treat – done within minutes! These Puffed Rice Cereal Chocolate Bars are a must for healthy chocolate fans!! If you have a...
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Sunday Fitness & Food – Happy Sunday!!

Happy Sunday everyone and welcome back to another edition of Sunday Fitness & Food!! We are officially in Spring –  getting back into a regular outdoor fitness routine should get...
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Running Log Week March 13th

Finally we’re having a bit of a cool down here in South Florida. If you get up early enough you can actually catch temps in the lower 50s. Even though...
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Sunday Fitness & Food – it’s almost Spring!

Happy Sunday everybody and welcome back to Sunday Fitness & Food – it’s almost Spring! It seems like a week ago when I opened the first party of 2017…and tomorrow...
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Fennel Blueberry Granola – Rock Your Breakfast!

This homemade Fennel Blueberry Granola will simply rock your breakfast! I’m not even too sure why it has been taking me so long making my own granola – one of...
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Sunday Fitness & Food

Hello everybody and welcome back to Sunday Fitness & Food – Thanks for stopping by! I just got back from Frankfurt, Germany. I truly enjoyed the cooler climate in the...
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  • Sunday Fitness & Food - weekend vibes

Sunday Fitness

Hi everybody and welcome back to Sunday Fitness and Food – Weekend Vibes. I hope everyone is doing well and enjoying their weekend. It’s passing by way too fast, every.single.week!!...
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  • Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Kale Salad with Broiled Salmon – a tasty and nutritious Superfood Salad

Kale is probably my all-time favorite green and kale salad with salmon is a wonderful tasty match. I first started including kale into my diet a few years ago, when...
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  • metatarsal foot pain while running

Weekly Running Log – February 6th

I finally decided to postpone this upcoming marathon to next year. Last week I had to take off 8 days from running because I was traveling, plus my right foot...
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