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Favorite Buddha Bowls – raw and cooked nutritional goodness!

Here are some of my favorite buddha bowls. Hands down, power bowls are my favorite go-to lunch. A bowl full of powerful nutrition – a random delicious mix of raw...
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Smashed Chickpea Sandwich with Tahini and Watercress

Smashed chickpea sandwich is a delicious meatless sandwich topping – filled with great nutrients and vegetarian protein. It’s a hearty sandwich, full of flavor and I particularly love that I...
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DIY Greenery Wreath

This beautiful greenery wreath is made from the simplest list of materials. Sticks and branches I have found outside in nature and some twine.  It really is a fun DIY...
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Pineapple and Cantaloupe Coconut Nice Cream

Who is in the mood for some cold refreshing pineapple and cantaloupe coconut nice cream? All without the major guilt factor of regular ice cream and with some extra nutritional...
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Plum Cake, a sweet and tangy summer cake

Late summer and it’s beautiful orchard fruits – plums, peaches apricots and nectarines – along with plum cake! Plum cake is one of my favorite childhood memories and still one...
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Zucchini Muffins with Olive Oil and Pumpkin Spiced Apple

Zucchini Muffins made with olive oil and pumpkin spiced apple – perfect for your next fall brunch menu! These gluten-free and refined-sugar-free zucchini muffins are a great recipe idea for...
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Cherry Watermelon Slushie

Cherry Watermelon Slushies are just so perfect on a hot summer day! No fruit screams summer like watermelon and no fruit is sweeter than super ripe red bing cherries, so...
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Summer Running Tips!

 Today I’m sharing 8 Summer Running Tips I have found very helpful over the years, while running in blazing hot and humid conditions in South Florida during the Summer. Summer...
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