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Baked Sweet Potato Fries – simple, yummy & nutritious

  • Baked Sweet Potato Fries
Like any household with kids, fries are always on top of our dinner menu, and like every household with a runner, sweet potatoes are top of our weekly menus as...
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  • Training Log Week September 19th - no cool down in sight yet!

Training Log Week September 19th – no cool down in sight yet!

…and the heat goes on and the heat goes on…my training log week September 19th – no cool down in sight yet! For us runners here in Florida it still...
  • Sunday Fitness & Food Link-Up! - Happy Fall!

Sunday Fitness & Food Link-Up! – Happy Fall!

It’s Fall already – can you believe it? Pumpkin season is in full swing! All social media outlets are overflowing with delicious Pumpkin recipes – I have to admit. Pumpkin...
  • Training Week Setember 12th - Half-Marathon Training

Training Log Week September 12th – Half-Marathon Training

September is flying by at rapid speed! I can barely keep up with all the things in my schedule this month. In terms of running and training for my Half-Marathon...
  • Sunday Fitness & Food Link-Up

Sunday Fitness & Food – Welcome to the Party!

Hello Everyone and welcome back to Sunday Fitness & Food! Can’t believe this week is over already. We had a lot of celebrating to do this week. My oldest son...
  • Banana Bread with Coconut Butter

Coconut Butter Banana Bread with Coconut Glaze

If you have been reading my blog for a while you know how much I love banana bread. Especially if you make it with plenty of nutritional goodness. This Coconut...
  • Training Log Week September 5th

Training Log Week September 5th – more Summer Running!

…of course I’m starting my weekly training log with a weather update. Even though it’s September there is still more Summer running in store for me here in Florida. There...