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Sunday Fitness

  • Sunday Fitness & Food - weekend vibes
Hi everybody and welcome back to Sunday Fitness and Food – Weekend Vibes. I hope everyone is doing well and enjoying their weekend. It’s passing by way too fast, every.single.week!!...
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  • Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Kale Salad with Broiled Salmon – a tasty and nutritious Superfood Salad

Kale is probably my all-time favorite green and kale salad with salmon is a wonderful tasty match. I first started including kale into my diet a few years ago, when...
  • metatarsal foot pain while running

Weekly Running Log – February 6th

I finally decided to postpone this upcoming marathon to next year. Last week I had to take off 8 days from running because I was traveling, plus my right foot...

Sunday Fitness & Food – Wisdom from a tree

Hello everybody and welcome back to Sunday Fitness & Food – Wisdom from a tree The last couple of days have brought lots of snow Up North and I loved all...

My Training Log Week January 23rd- I hope I will be able to run this marathon

Somehow I’m still rolling with the punches in terms of foot pain. I saw a podiatrist a few days ago. The inflammation in my foot is pretty bad and needless...

Sunday Fitness & Food – Brr!

By now, it has even has started to cool down here in Palm Beach, at least in the morning and evening hours… I had my first run in over a...

Valentine Hearts Wall Decor – a fun craft idea for Valentine’s Day!

This Tissue Paper Valentine Hearts Wall Decor is a charming craft idea! A great craft project for Valentine’s Day – suitable for kids and easy-to-follow instructions. I have a huge passion...