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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

Vegan Pad Thai

For the past few weeks I have been hooked on delicious Vegan Pad Thai. I discovered Pad Thai noodles in our local health food store and I couldn’t resist the...
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Vegan Pistachio Cheesecake

This vegan pistachio cheesecake is one of my favorite recipe creations. It’s as delicious as it looks and it’s the perfect blend of pistachio and vanilla. Honestly, I have found...
  • Vegan Strawberry Cheesecake. Raw, gluten-free and paleo-friendly.

Vegan Strawberry Cheesecake

I just wish I had always known how easy it is to make Vegan Strawberry Cheesecake..I would have never waited this long!! I’m going to be honest with you –...

My weekly Running Wrap – It was Shark Week!

I’m running and my foot is recovering. Sometimes more, sometimes less, but I can’t complain. It could be so much worse. I could not be running. So yes, I’m happy...

Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt, and Easter is in full...
  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-Style Cauliflower

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious veggie dish. Cauliflower...
  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...