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Tie-Dyed Tea Towels
Kale Salad with Broiled Salmon - a tasty and nutritious Superfood Salad

My weekly Running Wrap – It was Shark Week!

I’m running and my foot is recovering. Sometimes more, sometimes less, but I can’t complain. It could be so much worse. I could not be running. So yes, I’m happy...
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Sunday Fitness & Food Happy Easter!

Welcome back to another edition of Sunday Fitness & Food! Happy Easter to you and your families!! My kids have just finished their Easter Hunt, and Easter is in full...
  • Panko-Style Cauliflower. A tasty and delicious way to serve this superfood vegetable. A great and healthy vegetarian meat alternative.

Panko-Style Cauliflower

Panko-style cauliflower is one delicious way to serve this superfood vegetable.  Even people who are not big veggie eaters, will hardly be able to resist this scrumptious veggie dish. Cauliflower...
  • Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato Mozzarella Salad with Cucumbers and Fresh Basil

Tomato mozzarella salad with cucumbers and fresh basil is a great Summer Salad. This Italian classic makes a great side salad for many dishes and outdoor BBQs. Tomatoes and cucumbers...

Weekly Running Log Week April 2nd Treadmill Running, TRX and Some Beach Time

My week has been so very busy that I have to admit that running and weekly workouts had to take a bit of side step for this week. I have...

Sunday Fitness & Food

Welcome to another edition of Sunday Fitness & Food! Hope you guys are enjoying your weekend and the outdoors! Right after finishing this post I will be heading out for...

Zucchini Patties

Zucchini Patties are easy to prepare and a delicious way to incorporate an extra serving of veggies into your diet. They are great meatless alternative for your weekly dinner ideas....